FMQ 481 Acting As If – Is Weird
Remember that any changes in your physiology create changes in your emotions and the pictures in your mind that create your behaviours.
It’s a 5-minute quickie so buckle up and be ready to muse.
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#429 When Anxiety Whispers
Here’s What You’ll Learn Today:
The Hidden Message of Anxiety
Anxiety isn’t just noise—it’s your unconscious mind trying to send you a message. Let’s uncover the positive intentions behind it.
Breaking the Cycle
Stop running from anxiety. With simple techniques like pausing, breathing, and acknowledging it, we’ll learn how to face it head-on.
Curiosity as a Superpower
By staying curious, we can decode what our anxiety is trying to tell us, turning fear into actionable insights.
Empowerment Through Awareness
When we listen to these whispers, we can learn from past experiences, break unhelpful patterns, and align with what truly matters.
FMQ 480 The Antidote To Negative Comments
But do you have to be brought down – absolutely not!
Come with me for 5 minutes and we’ll muse on ways to see the world differently when you take control.
Read More#428 New Year Resolution- What A Dick I Was
New Year Resolution What A Dick I Was I’m Rethinking Resolutions – From Dickishness to Empowerment Hey, welcome back to the Personal Development Unplugged Podcast – your space to dive into the real stuff that makes life better. In today’s episode, we’re shaking things up and rethinking New Year’s resolutions. Ever feel like you’re being…
Read MoreFMQ 479 Learning From a Wiser You
I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.
what would you learn if you could connect to that wiser you
What would they share with you
Let’s go inside and make that connection in this 5-minute Quickie episode
Read More#427 Letting Go of Anxiety and Loneliness-The Deeper Dive
Today, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.
You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.
Read MoreFMQ 478 Let’s Push Negative Emotions Away – No!
Ever had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?
Yeah, Me too.
And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.
Why is that? And What can we do to make it disappear?
Read More#426 The Cycle Of Anxiety And Loneliness and How To Break It
Breaking Free from Anxiety and Loneliness
Simple Steps to Reconnect and Feel Whole Again
Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes the other worse, and you’re stuck in this cycle? Don’t worry—you’re not alone. In this episode, we’re unpacking how these two sneaky emotions work together and, more importantly, how you can break the cycle.
Read MoreFMQ 477 A Simple Way to Find Your Purpose
Why make things so complicated when a simple way can be found.
If you’re struggling with this it’s time to look back at times when you were
Read More#425 Anxiety – Friend Or Foe
Now, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.
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