I bet you would like to think a the older version of you would be a lot wiser than you are now, with all that experience and learning.
what would you learn if you could connect to that wiser you
What would they share with you
Let’s go inside and make that connection in this 5-minute Quickie episode
Read MoreToday, we’re tackling, again but deeper, what so many of us experience: the sneaky, self-reinforcing loop of anxiety and loneliness.
You know the one—it starts with feeling anxious, which leads to withdrawal, which leads to loneliness… and before you know it, you’re caught in a cycle that’s hard to escape. But don’t worry, we’re diving deep into how to break free and rediscover connection.
Read MoreEver had a sad feeling for no reason? or simply down? or even a feeling that just doesn’t feel good and you don’t know why?
Yeah, Me too.
And the first thing we try to do is push it away and it doesn’t and usually gets a little more stronger, more intense.
Why is that? And What can we do to make it disappear?
Read MoreBreaking Free from Anxiety and Loneliness
Simple Steps to Reconnect and Feel Whole Again
Have you ever felt like anxiety and loneliness are teaming up against you? Like one just makes the other worse, and you’re stuck in this cycle? Don’t worry—you’re not alone. In this episode, we’re unpacking how these two sneaky emotions work together and, more importantly, how you can break the cycle.
Read MoreWhy make things so complicated when a simple way can be found.
If you’re struggling with this it’s time to look back at times when you were
Read MoreNow, you might think of anxiety as this annoying, persistent foe, always getting in the way of your calm. But what if we’ve been looking at it all wrong? What if anxiety could actually be an ally—a messenger, even a bit of a guide? Stick with me, and I’ll show you how to stop running from anxiety and start working with it.
Read MoreWe have to be OK on, be at peace with, when choosing to do one thing, others things won’t get done. When we acknowledge this consciously – BOOM! we’re on our way with no regrets.
Come with me and let’s muse on this important little subject, especially at this time of year and all will become clear :O)
Read MoreIn this unplugged episode, we explore how to break free from that pattern. What if, instead of pain, you could choose pleasure? Yes, really. By shifting your focus, getting curious, and asking the right questions, you can guide your mind to a place of joy, safety, and comfort—and it’s simpler than you think.
Read MoreTogether, we’ll explore how our unconscious mind—the part of us that’s always working in the background—signals the need for healing and how we can respond. Think of emotional scars like physical ones: they’re reminders of what we’ve been through, but they don’t have to define us. I’ll share personal stories and practical steps I’ve used to move from pain toward genuine healing.
Read MoreThe Audio of the Video within the December Newsletter Sign up to the free, complimentary, 65+ hypnosis tracks and you too could receive the regular monthly’ish newsletter from me. There’s usually a little video with a quick process or share. “How an I rush there Cloughie and sign up?” you ask Click this link https://paulcloughonline.com/podcast…
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