Longer Pods

#369 Right Here Right Now – I’m Safe

December 16, 2023

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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#368 Magical Steps

December 9, 2023

There are a specific number of magical steps but they are never the same for everyone or specific projects.
I promise I won’t leave you hanging without the How-to, the process, it’s all here.

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#367 Getting Better Every Day

December 2, 2023

For me, personal development is partly striving to be a better me every day, just a bit, bit by bit. This is both a long-term goal and the steps along the way to constantly be the best version of me to find the REAL ME.

And that’s great but we need specificity (Don’t you just love that word?  :O)

Let’s take a look at this thing I’ve termed ‘Wheels and Spokes’

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#366 Making Life Richer

November 25, 2023

let’s see, hear, and feel the richness of the life we live and notice how that expands into all the areas of our life, because it will – As you will often hear me say “You will never know how far the ripples of change will go and they will”

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#365 I’m Really Not Good Enough

November 18, 2023

Do you have that old limiting belief of “I’m not good enough”, most of us do somewhere in our lives? And when we begin to understand the positive intention behind that belief and the conflict it’s causing now things tend to change – for the better and that’s where we are going today.

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#364 I Don’t Deserve This

November 11, 2023

I’m so used to “I’m Not Good Enough” and so many feel that way but this was and is a subtle difference don’t you think?

So I wanted to discover the positive intention behind this limiting belief and I think I got it, well one of them. You’ll have to let me know if you think there are others.

And……..

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#363 Life Has No Meaning Until

November 4, 2023

It’s a fact, life has no meaning, not to you, not to me, not to anybody.

Now I know that seems an odd thing to say but it’s true until…………..

YOU give it meaning based on your life experiences, values, and beliefs

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#362 Integrated Healing with Jana Alonso

October 28, 2023

Every so often someone genuinely approaches and wants to share with me, and you, something they think is of value and are prepared to not only talk the talk but walk it too.

And this episode is one of those rare occasions. Let me present Jana Alonso sharing aspects of her Integrated healing and a process (we love a process here)

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#361 How To Be The Person You Dream To Be

October 21, 2023

So let’s look, think, of to control that mind of yours – the pictures you make in your mind, that internal voice, the emotions, and your physiology. And….. Change one and they will all change.

When you do take control you can begin to form in your mind of that person who you want to be and then create that you and enjoy that you.

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#360 Your REAL Super Power

October 14, 2023

So many people try selling you a new superpower, ADHD, OCD, and the like and it’s all trendy and click-bait.

Everybody is blessed with one SUPERPOWER and although some will try to control yours it’s yours for keeps and is always within your control.

We use it all the time and a lot of the time unknowingly.

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