Every so often someone genuinely approaches and wants to share with me, and you, something they think is of value and are prepared to not only talk the talk but walk it too.
And this episode is one of those rare occasions. Let me present Jana Alonso sharing aspects of her Integrated healing and a process (we love a process here)
Read MoreSo let’s look, think, of to control that mind of yours – the pictures you make in your mind, that internal voice, the emotions, and your physiology. And….. Change one and they will all change.
When you do take control you can begin to form in your mind of that person who you want to be and then create that you and enjoy that you.
Read MoreSo many people try selling you a new superpower, ADHD, OCD, and the like and it’s all trendy and click-bait.
Everybody is blessed with one SUPERPOWER and although some will try to control yours it’s yours for keeps and is always within your control.
We use it all the time and a lot of the time unknowingly.
Read MoreYou get the idea and the buzz, and you start thinking “How do I make this happen?” “But I don’t know how” as you begin to think of everything including all that could go wrong and those limiting beliefs begin to kick in.
And we give up worrying about the HOW.
I’m here to share STOP IT! Before you even contemplate the ‘how’ we park it and begin to think of the
Read MoreSo what would it be like if your life could be as good as you could imagine it to be? And what would it be like if you knew how to make that happen?
Let’s find out
Read MoreI believe wherever you are in experiencing negative emotions, from it just started the other day to I’ve had this all my life, we can find a way to let them go and in a comfortable way. You don’t have to go through loads of pain, all you have to have is the will to do whatever it takes and you have that in abundance.
That’s why I say
It’s never too late
and it’s never too early
Read MoreSo in this episode, we’ll explore ways to understand and see how we would want to have acted in the past and install that into our future so we don’t keep making the same mistakes over and over again.
You may need a pen and paper to really get this going and when you do REGRET Be Gone!
Read MoreEmotional pain doesn’t exist – Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.
You have to come with me on this to explore the what and the why I’m saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears.
Read MoreHow To Feel Awesome (or Just Bloomin’ Comfortable) Every Day Why? Because you can! You will remember the quote “You get what you think about most of the time – Whether you want it or not” We all know that if you wake up in a good mood things just go well and if you…
Read MoreWhether you suffer or whether you don’t it’s so important to explore this issue as you may find yourself going towards it or notice a friend or colleague that may be suffering and if this gives a start to ending both it’s worth putting half an hour aside to listen and share.
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