Longer Pods

#323 The Mantra Of Regret

There’s so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It’s so much more simple than you think so come with me and let’s get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery.

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#321 Changing Your Negative Behaviors – It’s Up To You

Changing Your Negative Behaviors – It’s Up To You It Really Is and I’ll Show You How Let me tell you a story about a previous client of mine, it’ll help me explain where I’m going with this. The thing is whilst we can dislike and even hate our behaviors when you look deeper or…

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#320 How Do You Know You Are UnConfident And Change It

I measure my unconfidence with the way I feel, and how I think inside as things are happening. I’ll share my experience when I got to know it – I even forgot my own name because of it! From there it’s so easy to project that into the future and make it scary before it even happens, I think we can all remember that happening.

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#319 Making Life Great – The Antidote To The Pain of New Years Resolutions

The first thing is – I believe neither You nor I know what we want because we’re not that intelligent. We might think we are and you probably think that now but we miss everything in the periphery and all opportunities that would make us feel so much better.

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#318 Releasing Anxiety In The Moment with our Guest Tomasz Drybala

Tom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same – just a different perspective.

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#317 When Baggage Unpacks Itself

Either way, have a listen and you will either understand and let the small stuff go or it will prepare you for that 121 work. Just understanding the positive intention and asking your unconscious mind, your best friend, to find a better way can be the difference that makes the difference. All you have to do is set your conscious intention to do whatever it takes.  :O)

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#316 Unpacking Baggage – But Do We Need To?

One of them is why do you need to unpack ‘stuff’ that you know wasn’t nice? You might only get to feel that way again so why would you?
Yep! I know some therapists do regression ‘stuff’ but I personally don’t get it when I think there are better and more comfortable ways to get the results you want.

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#315 The Cause of Anxiety – Fire – Ready – Aim

And I share with you in this episode how I messed up and how I didn’t and how you can do the latter so much more often until it becomes a success habit.

And when you do anxiety and fear begin to disappear and self-confidence and self-esteem come to the fore. Whatsmore it’s simple, and in simplicity there is genius, we know that. The only thing is knowing this stuff is not enough, knowing without putting that knowledge into action isn’t worth s**t. Knowing what to do and doing what you know that’s where we find gold my friend.

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#313 Self Sabotage – What’s Your Excuse

I’ll go through those excuses I’ve used, and I bet you have used them too, and then dive deeply into how your values can be in conflict, they clash and the result is not finishing what we start however important we think they are and the negative emotions that come along and make us feel bad.

When we learn these WHYS and then the HOW To’s the difference in our life will be immense and we begin living to our potential and that’s one of the core values of this podcast. I want to support you in all that and make a difference.

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#312 A Song To Sing

Come on and press play and let me share my thoughts on where to look and how to start. And the starting is not that big solo in front of everybody, no we’ll start with a hum and then progress from there to where the passion takes us.

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