Guilt

#369 Right Here Right Now – I’m Safe

Past events and memories can and do evoke negative emotions such as anger, fear, hurt, and guilt – you fill in the blank along with their associated limiting beliefs. And we continue to feel them long after they have finished.

We get anxious, worry, panic – you fill in the blank thinking of things that might happen in the future and play wonderous movies in our head of all the bad things that might happen.

AND…….
In this episode, we’ll look into how to change this

They are all in your head

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#356 Never Have To Regret Again

So in this episode, we’ll explore ways to understand and see how we would want to have acted in the past and install that into our future so we don’t keep making the same mistakes over and over again.

You may need a pen and paper to really get this going and when you do REGRET Be Gone!

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#337 Anxiety From A Different Perspective

I really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode – clickbait begone     ‘ O)

So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit.

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#317 When Baggage Unpacks Itself

Either way, have a listen and you will either understand and let the small stuff go or it will prepare you for that 121 work. Just understanding the positive intention and asking your unconscious mind, your best friend, to find a better way can be the difference that makes the difference. All you have to do is set your conscious intention to do whatever it takes.  :O)

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#316 Unpacking Baggage – But Do We Need To?

One of them is why do you need to unpack ‘stuff’ that you know wasn’t nice? You might only get to feel that way again so why would you?
Yep! I know some therapists do regression ‘stuff’ but I personally don’t get it when I think there are better and more comfortable ways to get the results you want.

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#313 Self Sabotage – What’s Your Excuse

I’ll go through those excuses I’ve used, and I bet you have used them too, and then dive deeply into how your values can be in conflict, they clash and the result is not finishing what we start however important we think they are and the negative emotions that come along and make us feel bad.

When we learn these WHYS and then the HOW To’s the difference in our life will be immense and we begin living to our potential and that’s one of the core values of this podcast. I want to support you in all that and make a difference.

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#292 What Do You Need To Let Go Of Emotionally and How To Do It

Be prepared for an experience to deep dive into this and the process I take you through. I keep it simple because in my experience the simple stuff just works – so they’ll be no biggin’ this up – just comfortable fun.

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#274 You Decided to Suffer Anxiety, Guilt etc.

Please take some time out so both your conscious and unconscious minds can learn to decide a better way to be and feel – the way you want to be and feel.

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