stress

FMQ 213 Five Important words that change your results

Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.

FMQ 207 The secret of a perfect Christmas

It’s all about having a thought, a little visualisation and then living those thoughts. When I think of the ‘hows’ in this podcast I wonder what it would be like to use them for different occasions or context you find your self in?

#118 A deep dive into reclaiming our goals

There’s so much more in this episode that hopefully will get you thinking and re-kindling, re-igniting, re-empower and motivate you to the success you deserve and can expect.

#117 Let’s park our goals

This started as a 20 minute podcast and has ended up around 40 minutes, I got so involved, and hopefully have given something you can take away and ensure your dreams/goals or outcomes come to fruition bigger and better and sooner than you can imagine – OH HapPy DaZe!!!!!!

FMQ 202 The BS of vulnerability – podcast

Exposed to the possibility of being attacked or harmed”
or
“Someone who is weak and without protection”

#116 Can I ask you a question?

Everything seems to start with a question – Especially the questions that make things worse when trying to make things better. Confused??

#115 Making all of life richer – A PDU Podcast

We all made bad choices and done things we wish we hadn’t or we keep on doing the same things that don’t make out life good let alone great. We do want great don’t we – I know I do.
Let me take you through how we filter out things

FMQ 199 It’s a gift unseen

You have to listen to this to get it all and I’ll explain so you can use this and create better things for you in the future. I just might be talking to both of you – your conscious and unconscious mind. Let’s learn together :O)

FMQ 198 Thinking without this is useless

Deep thinking, deep diving or simply taking time out to think these are all part of personal development and all this is Awesome with a capital A. You really have to don’t you? if you want to improve yourself and allow those dreams to come

#114 Another Ah Ha moment and I was listening

It all started when I got really motivated to get fitter and healthier and up my game in the gym. Then a series of things happened and I didn’t see, hear or feel a connection – well feel may not be what I didn’t understand and it was a painful experience.