stress

FMQ 360 How Many Footprints

March 16, 2022

A quick story, a metaphor that always makes me think

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FMQ 344 Unplug and Reboot

September 29, 2021

It’s short and sweet so no excuses

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FMQ 213 Five Important words that change your results

January 19, 2019

Why is this 5 word sentence so important? It changed the life of one man. I belief this sentence helped create his achievement and continues to do so every single day. This man is David Goggins and his story really is remarkable.

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FMQ 207 The secret of a perfect Christmas

December 19, 2018

It’s all about having a thought, a little visualisation and then living those thoughts. When I think of the ‘hows’ in this podcast I wonder what it would be like to use them for different occasions or context you find your self in?

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#118 A deep dive into reclaiming our goals

December 12, 2018

There’s so much more in this episode that hopefully will get you thinking and re-kindling, re-igniting, re-empower and motivate you to the success you deserve and can expect.

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#117 Let’s park our goals

December 1, 2018

This started as a 20 minute podcast and has ended up around 40 minutes, I got so involved, and hopefully have given something you can take away and ensure your dreams/goals or outcomes come to fruition bigger and better and sooner than you can imagine – OH HapPy DaZe!!!!!!

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FMQ 202 The BS of vulnerability – podcast

November 24, 2018

Exposed to the possibility of being attacked or harmed”
or
“Someone who is weak and without protection”

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#116 Can I ask you a question?

November 21, 2018

Everything seems to start with a question – Especially the questions that make things worse when trying to make things better. Confused??

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#115 Making all of life richer – A PDU Podcast

November 10, 2018

We all made bad choices and done things we wish we hadn’t or we keep on doing the same things that don’t make out life good let alone great. We do want great don’t we – I know I do.
Let me take you through how we filter out things

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FMQ 199 It’s a gift unseen

November 7, 2018

You have to listen to this to get it all and I’ll explain so you can use this and create better things for you in the future. I just might be talking to both of you – your conscious and unconscious mind. Let’s learn together :O)

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I’m A Therapist but Not Your Therapist

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