anxiety

#266 Understand the Fear and Do It Anyway

Understand the fear and do it anyway When you learn it disappears In some way, this episode is inspired by Susan Jeffers great book Feel the Fear and Do It Anyway, I bought my copy a few years ago and unconsciously I believe it’s helped me do things I never thought I’d do. The more…

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FMQ 349 Driving or a passenger?

leading or lead?

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#263 Sh*t happens and how to use it

How can we change our experience of these experiences and use them for good is again very seldom shared and in this episode, as usual, we’ll go into the ‘HOW TOs’

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FMQ 347 The Amateur or Professional You

The Amateur or Professional You And It’s Your Choice Another 5-Minute Quickie podcast episode to get you thinking Are you an Amateur or Professional in everything you do? You see you don’t have to be paid for what you do to act professional and when you do act ‘As If’ you were a professional everything…

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#260 Taking the Anxiety and Fear from Planning Your Future

I just couldn’t let this go

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FMQ 344 Unplug and Reboot

It’s short and sweet so no excuses

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#253 So why the F**k Bother?

There’s so much in this episode, so much more than Anxiety to Confidence

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#252 Who’s listening To You?

This is a whopper of an episode in the amount of not only golden nuggets but silver and bronze ones tooo!

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#246 Reset and Refresh – Right Now!

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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#242 Post Lock-down Anxiety

Don’t put this off

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