So if you want to let go of your anxiety and move into confidence here is a way that works. To learn and more importantly Do! Take those corresponding actions simply press play and come with me. If you a notebook even better.
Read MoreYour anxiety is doing something positive for you even if it doesn’t feel nice. Change the behavior and keep the intention and BOOM! you will find that old anxiety just fades away.
Join me for a 5-Minute QUickie episode of the Personal Unplugged podcast and muse with me ‘O)
Read MoreSo come with me and let me share my thoughts and more importantly the ‘HOW TO’S’ (the bits others forget to share because they either don’t know or want to keep you baited.
Read MoreChanging a behavior is hard IF you try to do it consciously or cognitively and very rarely works or stays changed. I will go through ways that would make changing a behavior consciously, and cognitively, a little easier. But still, it takes a lot of effort as with anything consciously or cognitively.
Now as you know Hypnosis and NLP work with the unconscious mind where all behaviors reside so I think this is the place to start – it’s a no-brainer for me!
Read MoreThere’s so much more in this episode that will lead to the end of regret and to creating success, joy, passion, and you fill in the blank. It’s so much more simple than you think so come with me and let’s get this into action. Because listening alone is ok (not) but listening, learning and taking action on what you have learned is life mastery.
Read MoreWhat do you regret not doing?
What do you regret not carrying on and getting better at?
What did you swerve from, even hide away from even though you wanted to do them inside
Read MoreI measure my unconfidence with the way I feel, and how I think inside as things are happening. I’ll share my experience when I got to know it – I even forgot my own name because of it! From there it’s so easy to project that into the future and make it scary before it even happens, I think we can all remember that happening.
Read MoreTom shares his thoughts on letting good anxiety and fear in a simple and really effective way. Although our approaches or terminology may seem a little different the core principles show to be the same – just a different perspective.
Read MoreEither way, have a listen and you will either understand and let the small stuff go or it will prepare you for that 121 work. Just understanding the positive intention and asking your unconscious mind, your best friend, to find a better way can be the difference that makes the difference. All you have to do is set your conscious intention to do whatever it takes. :O)
Read MoreOne of them is why do you need to unpack ‘stuff’ that you know wasn’t nice? You might only get to feel that way again so why would you?
Yep! I know some therapists do regression ‘stuff’ but I personally don’t get it when I think there are better and more comfortable ways to get the results you want.