anxiety

#246 Reset and Refresh – Right Now!

July 31, 2021

Trust me, with your mind, and learn this awesome pattern interruption to feeling Anxiety, Fear, FOMO, Imposter syndrome, and a whole lot more.

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#242 Post Lock-down Anxiety

July 3, 2021

Don’t put this off

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/19603190/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/1648de/" width="100%" height="90" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" use_download_link="use_download_link" download_link_text="" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/_Post_LOckdown_Anxiety.mp3" theme="custom" custom_color="1648de" libsyn_item_id="19603190" /]

#240 A free – way – to excel

June 19, 2021

letting go of fears and anxiety

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#226 Loneliness part 3

March 20, 2021

There’s always something new to learn and use

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#223 Introducing Jean Walters – Anxiety to Peace

February 27, 2021

Introducing Jean Walters The Journey from Anxiety to Peace As you know the PDU podcast is a solo-cast but every now and then someone comes along and this time it is Jean Walters (http://www.spiritualtransformation.com) to share her thoughts of moving from anxiety to peace. I love it when someone has a great message and wants…

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# 222 When is It Not Good To Forget

February 20, 2021

and remember in the right way

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FMQ 308 Labels -They Are Not Who We Are

October 7, 2020

Be Careful They Don’t Define you

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# 197 What Are They Thinking About Me

August 29, 2020

What we perceive we believe

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#192 This is ruining my life Pt1

July 25, 2020

“I mustn’t GET THIS WRONG”

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#183 It’s Your Choice

June 13, 2020

So whether you have the behavior of anxiety, loneliness, depression, fear, phobia, PTSD, OCD, and the list goes on (you fill in the blank) this will help

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I’m A Therapist but Not Your Therapist

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