anxiety

#294 How Do You know You Are Unconfident and How to Change That

July 9, 2022

And yes, as always I will supply the way to change that Unconfidence into ……………….. ah well, you will just have to listen to learn and then do two things

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  Shine brightly   Paul   Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com   If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review   Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com   If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast   Follow and inter-react on twitter @pcloughie   Why not look for me and the podcast on > SPOTIFY AND the app Castbox   I'm also in iHeart radio   YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com

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Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic   I’m a therapist but not your therapist   The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.   Music by Wataboi from Pixabay   Music by DreamHeaven from Pixabay   Music by ccjmusic from Pixabay  

# 289 I Am An Imposter – Really??

June 4, 2022

We are looking at Imposter Syndrome, the feeling of “I don’t belong here” or “I’ll get found out” differently and when we look at things differently they look different and we can see things more clearly.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/23123201/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/372eef/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/_289_I_am_an_imposter_-_Really.mp3" libsyn_item_id="23123201" height="90" theme="custom" custom_color="372eef" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#288 Understand This and Fear Will Go

May 28, 2022

Fear and anxiety will disappear as quickly as they appeared in your life and It doesn’t matter how bad it is right now or how long you have experienced it.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/23099177/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/372eef/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/288__Understand_This_and_Fear_Will_Go.mp3" libsyn_item_id="23099177" height="90" theme="custom" custom_color="372eef" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#286 It Has To Be A Bit Scary

May 14, 2022

There’s a massive amount of golden nuggets strewn everywhere so be prepared – it’s really worth listening to more than once.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/23061839/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/372eef/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/286_It_Has_To_Be_A_Bit_Scary_Explicit.mp3" libsyn_item_id="23061839" height="90" theme="custom" custom_color="372eef" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#285 Where Does My Anxiety Come From?

May 7, 2022

I will share with you examples of how your anxiety has snowballed in its intensity and generalized into other areas of your life and by using this natural phenomenon we can generalize the good feelings once it’s gone.

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#282 Park It and Stop Being Anxious

April 16, 2022

Let go of Anxiety and free your thoughts

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/22632647/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/283_Park_It_and_Stop_Being_Anxious.mp3" libsyn_item_id="22632647" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

#281 I am A Screw-Up

April 9, 2022

You see it doesn’t matter what people say how good you are or the great achievements you have made in your life if you feel a crew-up, stupid, I don’t belong here, they’ll find me out.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/22567307/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/281__I_am_A_Screw_Up.mp3" libsyn_item_id="22567307" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

FMQ 361 Feeling Unsafe – A Question

March 30, 2022

I’d like to know what that unsafe feeling is for you, what it stops you from doing, and how else it affects you.

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/22546193/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_361__Feeling_Unsafe_-_A_Question.mp3" libsyn_item_id="22546193" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

FMQ 360 How Many Footprints

March 16, 2022

A quick story, a metaphor that always makes me think

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 [podcast src="https://html5-player.libsyn.com/embed/episode/id/22403507/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/FMQ_360_How_many_footprints.mp3" libsyn_item_id="22403507" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

# 275 How To Stop Worrying

February 26, 2022

Learning by doing.

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[podcast src="https://html5-player.libsyn.com/embed/episode/id/22100525/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/2916f7/" width="100%" scrolling="no" class="podcast-class" frameborder="0" placement="bottom" primary_content_url="http://traffic.libsyn.com/personaldevelomentunplugged/_275__How_To_Stop_Worrying.mp3" libsyn_item_id="22100525" height="90" theme="custom" custom_color="2916f7" player_use_thumbnail="" use_download_link="" download_link_text="" /]

I’m A Therapist but Not Your Therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.

Any decision you make having received any of Paul Clough’s free or paid products are your own and you remain wholly responsible for any decisions and actions you take.