It’s often asked, “When you look in the mirror do you see the person you are meant to be?” And that can be a really silly question or a most profound one.
Because in one way you should never see that reflection as there is always a bit more to achieve and experience, to make things even better.
And the thing I ask is “Do you like what you see? ”
Read MoreMy first foray into thinking about loneliness and I have approached it from both a therapeutic way and a personal experience. So bear with me as I really haven’t experienced loneliness to a major degree.
Read MoreSo don’t be so hard on yourself that you give up on achieving your dreams and goals – you will regret it if you do and I won’t let that happen if I can help it, help you.
Read MoreNothing can be perfect because we can always go just a little bit better and if you’re a perfectionist that’s a bit of a bummer and goes hand in hand with these:
I’m not good enough
I’m not worthy
They’ll find me out
Read MoreI believe that most if not all issues, negative emotions, and their linked behaviors have a root cause and are still here because we haven’t learned from that event so continue with the issue. There’s a bit more involved but it’s the main part of letting the issue go. The place to learn is at the unconscious level hence a little bit of hypnosis.
Read MoreRecognize any of these ‘Affirmations’?
“If bad things are going to happen they’ll happen to me”
“I don’t belong here”
“They’ll find me out”
“This will never work and I’ll feel like a failure and not good enough”
And there are plenty more where they came from
Read MoreRemember this is not just a knowing or listening experience if you want results and that change in your life it’s all about the doing as well.
Please share all the golden nuggets you find
Read MoreSo in this episode, we dive into HOW we take those wishes, those dreams, and make them actualize, become real, and create our reality, the reality we want for ourselves.
Is it important to you to be able to do this? And reap the benefits of creating a wonderfully rich life (it may be the only one you have)?
Read MoreI really love the simplicity of what I share with you in this episode and I give you the whole process here, right here in the episode – clickbait begone ‘ O)
So come with me in this delightful rabbit hole of changing the way we feel for the better and then make it a habit.
Read MoreAre there things or people in your world that make you angry? Maybe resentful? Maybe …. well you fill in the blank.
Do you find you get distracted in your thoughts by these things and the way they make you behave in ways you are not happy with?
Read More